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INSIDER LAB

Your Source for Science-Driven Wellness and Nutrition.

Fruits and nutritionals

Calories In vs. Calories Out: A Gross Oversimplification for Weight Management and Weight Loss

Jason Rowell

Jun 5, 2026, 9:42:55 AM

The short answer

Fruits and nutritionals

Strength Training, Cardio, or Both? Practical Considerations for Specific Fitness Goals

Jason Rowell

May 29, 2026, 1:19:16 PM

Fruits and nutritionals

Working Together: The Essential Combination of Magnesium and Potassium

Jason Rowell

May 15, 2026, 10:34:14 AM

Fruits and nutritionals

Preserving Brain Health, Neuronal Integrity, and Memory with Omega-3 Fatty Acids and Vitamin D

Jason Rowell

Apr 29, 2026, 8:15:26 PM

By Greg Fors, D.C., IBCN - Chief Science Consultant, Biospec Nutritionals

Fruits and nutritionals

Insulin Resistance and Cancer: Why This Metabolic Problem Deserves a Central Place in Cancer Prevention

Jason Rowell

Apr 24, 2026, 9:52:25 AM

By Greg Fors, D.C., IBCN - Chief Science Consultant, Biospec Nutritionals

Seasonal Allergies: A Functional Medicine Approach to Natural Relief

Jason Rowell

Apr 17, 2026, 7:46:41 AM

By Greg Fors, D.C., IBCN - Chief Science Consultant, Biospec Nutritionals

INSULIN RESISTANCE: THE MOST MODIFIABLE DRIVER OF CHRONIC DISEASE WE KEEP OVERLOOKING

Jason Rowell

Apr 1, 2026, 10:57:15 AM

By Greg Fors, D.C., IBCN - Chief Science Consultant, Biospec Nutritionals

Chronic Pain, Fatigue, and Fibromyalgia: Why So Many Patients Hurt, Crash, and Never Quite Recover

Jason Rowell

Mar 26, 2026, 10:56:40 AM

By Greg Fors, D.C., IBCN - Chief Science Consultant, Biospec Nutritionals

YOUR BRAIN CAN STILL GROW: Neurogenesis, Healthy Aging, and Steps to Help Support Memory

Jason Rowell

Mar 19, 2026, 2:45:52 PM

By Dr. Greg Fors, Chief Science Officer for Biospec Nutritionals

NEUROGENESIS, HEALTHY AGING, AND ALZHEIMER’S RISK: Why the Aging Brain Is Not "Done Growing," and How to Support Function Through Diet, Metabolism, and Targeted Nutritional Stacking

Jason Rowell

Mar 19, 2026, 11:13:17 AM

By Dr. Greg Fors, Chief Science Officer for Biospec Nutritionals

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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUGE ADMINISTRATION.
THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

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